Pick up a conventional loaf and a low carb bread, and your eyes will probably go straight to the carbohydrate line.
That’s understandable. Carbohydrates are an excellent place to start if you want to decrease your intake of carbs. However, deciding on bread based upon one particular number could lead to that you’re ignoring a lot of what you’re actually eating.
Image credit: fitbakes.co.uk
Protein fiber, seeds, serving sizes and the rest of your meals all add to the larger picture of nutrition. Start by comparing the carbs first before continuing to read.
Start with Nutrition per Slice
The nutritional value of bread can be described in 100 grams, per serving or by slice. When you plan your meals for the day by comparing the amount you actually consume will be simpler.
Fitbakes Seeded Low Carb Loaf is made with 0.8g net carbs per slice as per the company’s product info. The product also contains 7g of protein per slice.
Someone searching for the lowest carb bread might naturally prefer the first picture. One who wants to get more protein at breakfast or lunch might find the other figure equally useful. The two figures cannot be taken in isolation.
Learn about the traits of the loaf.
Take note of the differences between loafs, and not just their nutritional value. Fitbakes describe their bread as multigrain. It is made from 17% seeds and golden linseeds. This is crucial in terms of gastronomic value. The seeds add to the texture of seeded loaf and its nutty flavor.
When you compare low carbohydrate bread the texture and taste are practical considerations. A nutritiously appealing loaf isn’t a great choice if you do not like eating it.
Consider the Whole Meal and Do not Just Eat a Slice
Imagine two different breakfasts. Toast for breakfast alone and eaten in a rush in order to make it out the door. Another toast is served with poached eggs and avocado. The bread may be similar however the final meals aren’t.
This is a crucial consideration when you’re shopping for low-carb bread. The nutrition labels are there to aid you in understanding a product, not necessarily the nutritional profile.
Butter, spreads, and additional ingredients such as avocados, eggs cheeses, butter cheeses sauces, fillings for sandwiches and sauces can modify the final menu. Size of portions is also important.
Check if you’ll actually use the bread
There’s another question nutritional labels cannot answer do the loaves fit your usual eating habits?
Fitbakes’ seeded loaves can be enjoyed soft, but the company recommends toasting them to give it more of a nuttiness. The company suggests uses ranging from sandwiches to toast and serving it with soup.
For those looking for low-carbohydrate bread, it is beneficial to have a variety since it permits the same loaf to serve throughout a variety of meals instead of becoming a specialty product used occasionally.
Choose the Whole Slice, There is no one number.
It is important to take into consideration the carbohydrate composition when cutting down on carbs. This doesn’t need to be the final evaluation.
Be sure to check your carbs. Take a look at the carbs fiber, protein, and the serving size.
Fitbakes Seeded Low Carb Loaf offers a low net-carb content, with 7g of protein per slice, and a 17% seed content.
The most important thing to ask isn’t “How many carbohydrates are in the loaf?”
The issue is “what am I getting out of this whole piece?”